Fitness Classes

A presentation at Aimz fitness in in Auckland 2016, New Zealand by Aimz fitness

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There are many types of Fitness Classes available to people today. One type is a Gym class. Gym classes help you get in shape and improve your physical abilities. They can also be used as a form of cardio, which can help you burn calories and stay healthy. Another type of fitness class is an Olympic weight loss class. Olympic weight loss classes are designed to help you lose weight quickly and easily. These classes usually have different exercises that the participants must complete in order to proceed to the next phase of training.

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