Forde Davies is the creator of The Fitness Crunch, a wellness blog committed to practical, no-nonsense health advice. With a focus on building healthy habits over time, Forde shares efficient workouts, balanced nutrition guidance, and motivational tools to help people feel and perform better daily. His approach centers on progress, not perfection. Through The Fitness Crunch, Forde aims to provide realistic fitness solutions for busy individuals who want to take charge of their lives without falling into extremes. His goal is simple: help others live healthier, happier, and stronger by showing that fitness can fit into any lifestyle.