Food Balanced Diet
Hydration
Portion Control
Limit Processed Foods
Mindful Eating
• Include healthy food proportions by adding fruits, whole grains, lean protein and healthy fats in your daily meals.
• Drink a lot of water in whole the day. • Be mindful on portion sizes to avoid consumption. • Limite the consumption of sugar drinks, fats food, processed snacks. • You should always listen to your body call while eating