Why You Should Eat Seeds And Nuts
Seeds and nuts are great sources of protein, healthy fats, vitamins, minerals, and antioxidants that help the body run smoothly and effectively from the inside out. Whether you’re vegan or vegetarian or just want to add more nutrients to your diet, you should consider adding seeds and nuts to your meals regularly. Here are three reasons why you should eat seeds and nuts.
3 Reasons Why Seeds and Nuts Are Good For You We all know that nuts and seeds are high in calories, but it’s not just because of their fat content; it’s also due to their carbohydrate content. A study published in The American Journal of Clinical Nutrition found that people who ate nuts and seeds had lower levels of fasting glucose (blood sugar) levels than those who didn’t consume them regularly. This may be because when you eat tree nuts and seeds, they provide a feeling of fullness. Some research even suggests that adding a handful of nuts or nut butter to your daily diet could help reduce LDL cholesterol, lower blood pressure and decrease inflammation – which can help prevent heart disease.
Organic Pumpkin Seeds
Why Pumpkin seeds are good for you: organic pumpkin seeds are loaded with nutrients, vitamins, and minerals. They have a long list of health benefits, including promoting prostate health and reducing inflammation. If you’re having trouble getting your recommended daily intake of vitamins or minerals from food alone, adding organic pumpkin seeds to your diet can help you get there! Why? Well, pumpkin seeds aren’t just good for us—they taste great too! Check out these recipes that include pumpkin seeds.
Organic Sunflower Seeds
Sunflower seeds are packed with omega-3 fatty acids and antioxidants, they’re low in calories, high in fiber and protein, and make great natural nut butter. Omega-3 fats can lower your risk of heart disease while antioxidants can help prevent cell damage. (1) They’re also one of the few food sources that contain vitamin E, which helps boost immunity. (2) Add organic sunflower seeds to salads or oatmeal for an easy way to get your nutrients. Try our recipe for Sunflower Seed Granola Bars below! (Recipe Here)
Walnut Kernels
High in antioxidants, walnuts are known to reduce inflammation and protect your heart. Research has also found that eating more nuts might improve brain health and, thus, extend your lifespan. On average, Americans eat 5 pounds of walnuts per year—but we could be doing much better than that. Organic Walnut Kernels aren’t just tasty; they’re nutritious too! Just a quarter cup of walnut kernels offers you a whopping 48 percent of your daily value for manganese, which supports healthy metabolism, bones, and liver function. A quarter cup of walnuts contains more than 180 percent of your daily requirement for thiamin (vitamin B1). This helps maintain normal nerve cells while boosting energy production within cells by converting carbohydrates into fuel.
Mukhwas
Healthy food for those who cannot digest milk products. Mukhwas has been commonly used in India since ancient times and is a healthy food that helps digestion and creates mental balance. In addition to helping digestion, one of the mukhwas’ strong points is that it can be digested by people who have lactose intolerance or other gastrointestinal problems. Additionally, there are many nutritionally rich foods and heart-healthy foods that are high in unsaturated fats and fibers (e.g., nuts), which help remove toxins from our body quickly. Furthermore, these foods contain components known as sterols which lower cholesterol levels while they increase HDL (good) cholesterol levels so they can prevent cardiovascular diseases like high blood pressure, obesity, atherosclerosis, etc.
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