How Hormone Imbalances Affect Your Sleep And How BHRT Can Help Have you ever had trouble sleeping even when you were really tired? It’s not just stress or an uncomfortable bed that can keep you awake. Surprisingly, the balance of hormones in your body can mess with your sleep and leave you feeling tired and cranky the next day. Let’s explore how hormones affect your sleep and how hormone Tallahassee therapy called Bioidentical Hormone Replacement Therapy (BHRT) can help. The Hormone Orchestra: How Hormones Mess with Sleep Our body works like an orchestra, with different hormones playing different roles. When this orchestra is disrupted, it can mess up many things, including your sleep. Hormones like estrogen, progesterone, and testosterone help control when we sleep and wake up. If these hormones get out of balance, often due to things like aging or stress, it can mess up our sleep. For example, during menopause, women often have less estrogen and progesterone. This can cause things like hot flashes and night sweats, making it hard to sleep. In men, low testosterone levels can lead to problems like trouble falling asleep and waking up a lot during the night. Getting Back in Sync: BHRT and Better Sleep Now, you might wonder, “How can BHRT help with all this?” BHRT uses hormones very similar to the ones our bodies make naturally. These “bioidentical” hormones can help restore balance and ease the symptoms that keep you awake at night. Customized Treatment for Better Sleep
