Rooted in Nutrition: Exploring the Health Benefits of Taro Roots

A presentation at GreenChopper in April 2020 in India by Green Chopper

Rooted in Nutrition: Exploring the Health Benefits of Taro Roots Nutrition food mostly belongs to roots quite literally and one such root is taro roots also known as sweet potato, a part of the potato family is a starchy tuber native to Southeast Asia and India. It is one of the most nutritional dietary staples consumed by mankind for ages. With the touch of modern cooking styles, you can create an extraordinary culinary delight using taro roots. It is not just delicious but also has immense health benefits. In this blog, we will understand the nutritional profile of taro roots and their health benefits. You can buy taro roots from fresh-cut vegetable suppliers to avoid the complicated chopping process.

Nutritional Profile Colocasia esculenta commonly known as taro roots, or sweet potato is a good source of fiber, vitamins, and minerals, making it a valuable addition to a balanced diet as it has a rich nutritional composition. In one cup (132 grams) of cooked taro root following nutrients are available:  Calories: 187  Carbohydrates: 46 grams  Fiber: 6.7 grams  Protein: 1.3 grams  Fat: 0.2 grams  Vitamin C: 23% of the Daily Value (DV)  Vitamin E: 11% of the DV  Vitamin B6: 19% of the DV  Folate: 18% of the DV  Potassium: 18% of the DV  Magnesium: 8% of the DV  Phosphorus: 7% of the DV Health Benefits 1. Rich in Fiber Taro roots are full of dietary fiber to support digestive health by preventing constipation. It improves bowel regularity and improves the growth of beneficial gut bacteria. It also reduces the risk of chronic diseases such as heart disease and diabetes. You can order taro roots from washed and cut vegetables online through delivery services.

Vitamin and Mineral Content Taro roots are a powerhouse of vitamins and minerals, including vitamin C, vitamin E, vitamin B6, folate, potassium, magnesium, and phosphorus. These nutrients are essential to supporting immune function, and heart health, regulating blood pressure, and aiding in energy metabolism.
Antioxidant Properties Taro roots are rich in antioxidants such as vitamin C and vitamin E. These antioxidants are essential to remove oxidative stress and inflammation. It improves overall health and well-being as well as prevents the risk of chronic diseases. Culinary Uses Taro roots can be prepared using different kinds of cooking styles such as boiled, steamed, roasted, fried, or mashed, depending on the desired texture and flavor. It is one of the most versatile vegetables that can be cooked for different tastes and preferences. You can order different styles of chopped taro roots from chopped vegetables delivery online in Bangalore. Some of the culinary delights of taro roots are Finely sliced taro root chips, baked or fried until crispy.  Thick-cut taro root fries, seasoned and baked until golden and tender.  Mashed taro root mixed with butter, milk, or coconut milk for a creamy side dish.  Taro root seethed in broth with vegetables and spices for a comforting soup.  Taro desserts such as taro pudding, taro cake, and taro ice cream for their sweet and nutty flavor. Taro root is more than just a humble tuber—it’s a nutritional powerhouse packed with essential vitamins, minerals, and antioxidants. From supporting digestive health to promoting heart health and providing a gluten-free alternative, taro root offers a myriad of health benefits that make it a valuable addition to any diet. Whether you enjoy it roasted, mashed, or as part of a savory dish or dessert, incorporating taro root into your culinary repertoire can elevate both the flavor and

nutritional value of your meals. So, the next time you’re at the grocery store, consider picking up some taro root and embark on a journey of wholesome and nourishing eating rooted in tradition and wellness.

Green Chopper
@greenchopper

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Unearth the nutritional treasures of taro roots as we delve into their health benefits, from supporting digestion to boosting immunity and beyond.