Well, this is suboptimal.

A presentation at Shropgeek Rebellion #15 in in Shrewsbury, UK by Rachel Andrew

Well, this is suboptimal

Well, this is suboptimal

But I'm no good at sport

But I'm no good at sport

Dancers don't run

Dancers don't run

Couch 2 5 K - and beyond!

Couch 2 5 K - and beyond!

You don't need to be sporty

You don't need to be sporty

It is easy to come up with excuses not to exercise. The dog ate your trainers, you are allergic to lycra, and you seem to have injured your armpit. We’ve all been there. In this talk, I’ll be sharing how even when the odds are stacked against you, you can keep fit and have a whole lot of fun doing so.

Resources

The following resources were mentioned during the presentation or are useful additional information.

  • Parkrun

    Parkrun is brilliant! You'll find people taking part from fast club runners to those walking the course. You don't need to be "a runner" to come and join in every Saturday morning.

  • Starting Over

    The post on The Pastry Box I mentioned during the talk.

Buzz and feedback

Here’s what was said about this presentation on Twitter.